Swimming can be the best way to unwind on a hot summer day when you want to cool it off. At the same time, it is an excellent exercise to stay healthy and fit. Whether young or adult, people love to swim not only for fun but also to burn fat and get in the shape. It is estimated that an adult burns roughly 500 calories by swimming an hour. Here are some other interesting health benefits of swimming:
Perfect for Low-Impact Exercises
As mentioned above, swimming is an excellent low-impact exercise. It offers a complete cardiovascular workout while reducing stress on the joints. Swimming improves the heart rate and gives proper workout to your lungs.
Thirty minutes’ workout several times per week is enough to burn a lot of calories. As a workout, it is a good option for elderly people, pregnant women, and a person in the phase of recovery.
Relieves the Pain
If a person suffers from muscle pain or arthritis, swimming is the perfect exercise to get rid of this pain. It helps people with musculoskeletal problems by relieving stiffness in their joints. Taking a dip in the pool not only lessens the pain but also increase the flexibility of the body. In fact, water aerobics has proved effective for relieving chronic pain in the lower back.
Swimming is a great way to relieve anxiety and stress. It takes your mind away from disturbing thoughts. As an exercise, swimming produces natural endorphin or happy hormones.
Consequently, you feel relaxed after swimming that combines deep stretching with rhythmic breaths. The water in your pool not only calms you down but also helps to focus and throw away distractions from your mind.
Helps With Asthma
With swimming, you can improve your lung capacity and exercise more control over your breathing. Due to this benefit, swimming helps to improve asthma symptoms. But, you should be aware of the fact that disinfectant chemicals in your pool can worsen asthma. Hence, take help from experts to keep your pool clean and safe to enjoy its health benefits.
Good for Full-Body Workout
When you swim, every major muscle in your body gets engaged in this workout. You use your arms, torso, stomach, and legs to swim in your pool. As a result, it increases the heart rate without stressing the body and tones your muscles as well. Swimming not only improves strength but also enhances fitness. It is suitable for people of all ages and fitness levels, unlike many other exercises. Kids can learn to swim at a young age and make it a habit to stay fit.
Regular exercising is beneficial to reduce insomnia. In fact, there are studies involving adults to prove improved slumber after a swimming session. So, if you find it difficult to sleep soundly at night, take a swim in your pool every evening. Swimming is also important for kids to stay energetic and healthy. It improves their confidence around water.
Let Premier Pools & Spas Build your Swimming Pool!
Contact Premier Pools & Spas to get your swimming pool ready for the summer to enjoy these health benefits. We are the professionals that make families backyard dreams come true!