Imagine coming home from work and soaking in the warmth of your own outdoor spa. It’s surreal. Of course, spa benefits go much beyond relaxation. It offers many health benefits and increases the value of your home as well. If you are looking to make an investment in a spa, consider it a segway to relaxation.
Perfect for Relaxation
Hot water, in general, is a great remedy to relax your body. When you soak in a spa, it increases the blood flow and reduces muscle tension. It reduces the amount of lactic acid that causes soreness in the muscles. A dip in the spa also helps to release endorphins or the hormones that make you feel rested and relaxed.
When you seek stress relief, it is your best way to decrease mental depression. Most importantly, this simple exercise can also ease off anxiety and physical stress. You should try soaking in an outdoor spa before and after strenuous activity.
Induces Better Sleep
After a long day, you would prefer a sound sleep for the night. The body temperature is low at night when you sleep. So, when you soak in a spa for 15-20 minutes before sleeping, it increases the body temperature by 2-3 degrees. The overall effect of your body trying to balance its temperature helps to relax you into a deep slumber.
Recovery after Exercise
An outdoor spa benefits your body in many ways. A dip in warm water after a strenuous session in the gym or a prolonged run is all that you need to recover from exertion. It increases the circulation of blood in your body and reduces the soreness that you feel after hours of activity.
Controls the Blood Pressure
Clinical research shows that spending time in the spa lowers the blood pressure of your body. It is highly beneficial for those who are at the risk of hypertension or heart diseases. A dip in the hot water increases the heart rate and controls the blood pressure.
Relieves Joint Pain
Constant pain in the joints can be a major hindrance to your daily activities. Whether you suffer from pain in the knees or your back, you can make use of an outdoor spa to relieve it. A spa has long-lasting effects for reducing any type of joint pain. In fact, it is also effective for lessening joint stiffness in arthritis patients.
Good for Detoxification
When you need full-body detoxification, hop into your spa and enjoy its benefits. Soaking in hot water increases the body temperature. In turn, you will sweat out the toxins. It raises the blood flow as well. Before getting into the spa, use a washcloth to scrub your body and remove dead skin. Also, stretch your muscles and relax them while in the tub.
When your muscles are achy, it is very difficult to manage your routines. A constant strain on the muscles can be painful and discomforting. You can relieve these effects by submerging your body in warm water. It reduces the influence of gravity and inflammation in the muscles.
These are some ways in which an outdoor spa benefits your body to relax and rest.