A lot of people are looking for a small pool for their backyard. People use their swimming pool for two purposes: they exercise or they use them for entertainment. Maybe you have both of these purposes in mind. For today, let’s keep the focus on exercise in a small pool.

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Water exercise

Swimming is a great cardio exercise. And unlike running, swimming exerts no pressure on your knees and hips. If you’re looking for a small pool in your backyard to exercise in, there are two basic approaches: a lap pool, or a plunge pool.

Lap Pools

This type of pool is long and narrow. The depth is between 1.5 meters and 2 meters. It is easy to swim back and forth. This type of pool can give a desired shape to your backyard.

Plunge pools

A plunge pool is another great choice if you have a limited amount of space. Plunge pools are deep and small.

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For aerobic exercises, it is better to choose a pool a lap pool. You don’t need deep water to swim or exercise in it.

If you want a deeper pool, consider a swimming harness that allows you to use resistance pads and bands to swim in place. Swim jets can be used to create an adjustable artificial current to match your swimming needs.

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