It’s time for a new year and a new you in Fresno but what are you going to do to get there? Spa workouts are a great way to start getting active and building your muscles. If you aren’t used to working out, this is going to be a great step toward physical fitness.
Spa Workouts to Get You Fit
Spa workouts are popular with the elderly but they are also great for people who have injuries or may be new to working out. You may not be sure which workouts are going to be the best for you so below are some spa workouts that are great to get started with.
#1 – Shoulder Rolls
When you are in your pool and have the resistance of the water, these simple shoulder rolls front and back will help with your mobility and enable you to release your neck muscles instead of having your shoulders up by your ears and your neck feeling horrible because you are doing the turtle tuck.
#2 – Core Exercises
Spa workouts for your core do not have to be difficult. All you need to do is do backward and forward bends slowly and you will begin to feel your core working. You can also do bends side to side. Do them for as long as you feel comfortable and you will get a good core workout.
#3 – Flutter Kicks
Kicking your feet by doing flutter kicks will allow you to work not only your legs but also your core. You can go to the side of the pool and allow your feet and legs to float up. Once they are to the top of the water, slowly kick your legs and repeat for as many times and as many sets feel comfortable to you.
#4 – Squats
Squats are great spa workouts that will help your legs and buttocks build. Just make sure to put your butt out far enough so that your knees are not jutting out over your ankles.
Spa Workouts for Your Health
Adding spa workouts to your daily routine is not only going to help your health but it is enjoyable. The more excuses to get into the water, the better. It is proven that working out in water helps to relieve stress and allows you to build muscle without doing difficult exercises that will hurt you.
Creating Your Ideal Pool and Spa
When you are thinking about doing spa workouts, you may not have a spa of your own. Going to work out at the local club may be an option, but having your own pool and spa are going to make it more likely that you will follow through with your exercises and keep yourself fit and feeling amazing.
If you have been thinking about getting your own pool and spa and aren’t sure about where to get started, speak with one of our pool professionals and let us help you plan everything. We will be glad to answer all of your questions and get you started on the process.