If you are thinking about whether or not you want to build a swimming pool in your backyard, think about all the fitness goals you’ll be able to achieve with one. While there are plenty of pools around at gyms and other areas, it makes a lot of sense to have one in your own backyard. There are plenty of benefits to owning your own inground pool. In this article, we are going to talk about water training tips to increase your fitness.
Water Training to Up Your Fitness Level
Swimming isn’t only for fun. While swimming is a lot of fun, that doesn’t mean that you can’t get fitness benefits out of it. Being able to increase your fitness level while doing something fun like swimming is a great way to make sure you get your exercise in.
Benefits of Water Training
When you are able to work out in the water, your body has a cushion around it. This means you aren’t going to have so much pressure on your joints. Whether you are recovering from an injury, have challenges with your joints or if you simply do not want to do high impact exercises, swimming is a great way to give yourself an intense workout without feeling like there is a major challenge that is going to hurt your body.
Another benefit of water training is that water adds twelve to fourteen times the resistance than when exercising on the land. Resistance is what causes you to build muscle so when you are in the water experiencing resistance, you know that you are getting what you need for muscle growth.
Exercises to Do When Water Training
Now that you understand a couple of the big benefits of water training, you are probably ready to get started so you can begin to experience those benefits. Knowing a few simple exercises will enable you to start progressing toward your goals so don’t feel like you need to have all of the exercises down at once.
Simply swimming laps around the pool is going to work your whole body and get the calorie burn and muscle resistance that you need to start seeing results. Doing aerobics in water is another popular one for people of all ages and if you know you need to take it slow you can do water walking. Walking in water is very effective but also is going to ensure that you are not going to get hurt. Water yoga is great for muscle building, balance and relaxation. Choose something simple that is going to work for you and then get started.
Water Training In Your Own Pool
If you are ready to start water training in your own pool, give us a call and we will be glad to help you build a pool that is going to work for your exercise needs. We can help you decide on the designs you want so you can get the functionality you need.