Being on the beach or at the pool in Pensacola, you want to learn pool exercises to keep fit and looking swimsuit ready. Besides for how amazing you can look when you use the pool to stay fit, there are many benefits to your health because you are swimming. When you can combine fitness and fun, that is when things get to be a lot of fun. In this article, we are going to talk about how swimming benefits your health.
Pool Exercises – Fun, Fit & Fabulous
The pool isn’t simply for cooling off. Pool exercises can help you with your health and fitness. Here are the benefits of swimming and pool exercises.
#1 – Swimming is a great aerobic exercise and since the weather has warmed up, you can start swimming laps. No matter what age you are, swimming is a great exercise. It provides a full-body workout without having a big impact on your joints and your musculoskeletal system. Many people that have arthritis and other similar problems find that swimming is a great way for them to stay fit and keep themselves in optimal health.
#2 – When you swim, you are able to increase your body’s flexibility. You will notice that you have more physical activity going on but your joints are being affected in a bad way by the extra activity.
#3 – The risk of dying has been shown to decrease by nearly 50% when you are a swimmer according to a study from the University of South Carolina.
#4 – Swimming helps with lung capacity which means you are going to have fewer asthma symptoms. The reason it helps your lung capacity is since water is denser than air, your lungs are required to work overtime to supply oxygen to your blood while swimming.
#5 – When you keep regular exercise in your routine, you will lower your blood glucose levels. Swimming and other aerobic exercises have been shown to improve blood sugar control in type 2 diabetics.
#6 – When you swim for at least an hour and do pool exercises, you can burn at least 500 calories and work every body muscle without causing your body to strain.
#7 – Swimming is also shown to help boost both men and women’s moods and in some can decrease anxiety and reduce depression symptoms.
Pool Exercises and Health Improvement
There are a lot of different pool exercises that you can do besides for normal swimming. Depending on the type of swimming pool that you have, you may not be able to do some pool exercises so if you are planning your pool, make sure to ask us what the best pool is for the type of activity you are wanting to do.
We have over 30 years of experience in the pool industry and we are here to help you through every step of the process. Whether you are planning out your pool or you are upgrading your pool, we are able to help you get the pool that you want. Give us a call today.