Pool Exercises and Abs of SteelSwimming is aerobic exercise but it also is great for toning your abs. The reason it works so well is that even the parts of your body that aren’t actively moving are still required to support you against the water’s resistance. The neat thing about pool exercises is that they provide firm resistance without the impact you are going to experience out of the water. You are able to build strength without a lot of risks when you do pool exercises. #1 – Kickboard Kicks Stretch your arms out in front of you as you are holding onto the kickboard and start kicking your feet. As you swim, imagine you are pulling your belly button in toward your spine and away from the pool’s bottom. Try to go the length of the pool but if you start getting tired, you can stop. #2 – Tic-Toc This is as simple as it gets when it comes to pool exercises. Stand in the pool to where the water is about waist high. Lean over to the side until that elbow is under the water and then go back to the other side and do the same there. Do a few sets and keep going until you can get a good burn in your tummy. #3 – Swimming with a Buoy Around Your Ankles Grab a buoy and place it between your thighs and ankles to keep your hips and legs floating to the surface of the water. If you want to make it more challenging, put it around your ankles. After you do this, freestyle swim but do not use your legs because this will isolate your upper body for the pool exercises. Always keep your core engaged and go as long as you can until you are too tired to go on.
Creating a Pool Paradise for Pool ExercisesWhen you are working on creating a pool paradise, you may not be thinking about pool exercises. When you have a pool that you love and want to spend time in, it is going to be more likely that you workout on a daily basis. If you plan on swimming laps then you are going to need to have a big enough pool to do that in. If you plan on doing stationary pool exercises you could get away with a plunge pool or a spool. If you aren’t sure what type of pool you need to have installed, you can work with us through the entire process. We know how to help you pick the right pool design that is going to be functional for you. Give us a call today.
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