Diving can be a daunting experience for those who are learning to dive for the first time. However, once you get a hang of it, it is incredibly liberating and fun for leisure or even in competitive swimming. It’s necessary to remember that the objective of a dive is to avoid any neck and lower back injuries. Hence you must arm yourself with the tips to dive just like professionals into the best pools in Phoenix.  Here are three easy steps that help you master the basics of diving.

STEP 1

Take a seat at the edge of the pool with your legs in the water. Your feet and knees can be drawn together or slightly apart. Then, hold the position with your arms above your head and your palms gripped tightly together. Now, you’re ready to dive into the pool. Roll forward into the water, arms first, and lift your hips. You should keep your head down between your arms in order to avoid a painful belly flop.

You can also use a hoop to adjust the distance of your dive. This will let you have a better aim and will also direct your jump into the waters.

STEP 2

 Squat down next to the pool with one knee close to the pool’s edge gripping the edge of the tiles with your toes. The toes of your rear foot need to be tucked underneath to give you a push from the platform into the water. Once again, maintain the position with your arms above your head. Now roll forward and tip your body into the cool waters. As you come in contact with the water, stretch out a bit in order to glide into the pool.

 STEP 3

Make sure there is plenty of space around and poolside while attempting to dive. You must also ensure there is no one in the water in your diving area. Now, hold a lunge position poolside with one foot gripping the edge of the pool and the other stretched out behind you. Then stretch your arm out in the front you and for entering into the water. As your body gives you a push into the water, your rear leg should lift and then stretch your body out to glide.

If you are a beginner, the first thing that you need to do before actually diving into the pool is practicing diving exercises and full body stretching to warm up. Once you’re ready, all you need to do is sit poolside with your arms outstretched. Grip the edge of the pool adequately to prevent yourself from slipping off the edge and into the water before you’re ready to take the plunge. Next, give yourself a push only to let your hands touch the water. Then straighten out your legs and glide into the water.

The best way to practice diving is in the comfort of your home or the best pools in Phoenix. Make sure the pool is clean and healthy to ensure you have a safe swim each time you plunge into the waters!