Chattanooga homeowners are realizing there is more to swimming pools than fun times in the backyard. When you workout in the pool, you allow yourself to have fun but also begin working on your health goals. In this article, we are going to talk more about how to workout in the pool to get the most out of your workout.
Workout in the Pool – Get to Swimming
With more and more people understanding the importance of combatting obesity and other health issues, learning to workout in the pool through swimming has been one of the popular topics with many people. When you workout in the pool, it doesn’t have to feel like a workout and you are able to get all the benefits.
Why to Workout in the Pool
Swimming is a great cardio workout but without the high-impact on your knees and the rest of your body like you would get if you took time to go jogging. When you are in the water, the resistance makes you work harder and this means you get more of a calorie burn. How many calories? Around 400 calories per one mile of swimming. This means that one mile of swimming burns the number of calories that four miles of running would burn. Of course, this does depend on how well you swim and what level of intensity you use.
When you workout in the pool with a low-impact exercise like swimming, you only have to bear about 10% of your weight because of the buoyancy of the water. People that suffer from arthritis and other conditions related to joint pain favor swimming because of its low-impact nature.
Swimming helps to reduce the risk of disease. This is a great motivator to workout in the pool. Swimming controls blood sugar levels, reduces levels of bad cholesterol in your blood and lowers blood pressure. If you want to add a new workout to your life or add it on to what you are already doing, swimming is a great addition to your routine.
Starting Your Workout in the Pool
If you’ve never done a workout in the pool, you may want to take it slow so you don’t tire yourself out. While you do want to get your heart rate up, you do not want to signal to your body that this exercise is too much for your level of fitness. Give yourself enough of a challenge, but also let yourself have the win so you want to get back in the pool and give it another go.
For those of you that already have a pool, you can get started right away. For those of you that do not yet have a pool, you could get started with your swimming routine faster than you might think. Give one of our experts a call and we can talk with you about the options you have to get started with putting a pool in your backyard.