When we think about water fitness in Daphne, many times the elderly or someone who is injured come to mind. While it is true that the elderly and injured do benefit from water exercises, anyone is going to be able to benefit. In this article, we are going to talk about water fitness ideas.
Water Fitness Ideas for Anyone
Whether you are 15 or 50, you can use these water fitness ideas to start getting your muscles toned and melt fat away.
Leg Lifts & Swimming
Start at one end of the pool and do leg lifts. Lift your legs up to where your knee is even with your thigh and put your hands on your knees each time your knee comes up. Once you have done 10 – 15 of these leg lifts you swim to the deep end of the pool and come back. If there is not a deep end to the pool, you will be able to go to the other side and do leg lifts on the other side.
Walking & Swimming
Walking back and forth in the pool is a great way to add resistance but keep thing simple. Start out by swimming as much as you are comfortable and then go to walking in the pool until you regain your ability to swim. Do this as many times as you would like to burn calories and build muscle tone.
When out of the water, jumping jacks are often too high impact for anyone. When you add water to the equation, you will be able to do jumping jacks without hurting your knees when you come down. If you still don’t want to come off the ground, you can modify the jumping jacks so you are more or less just picking up your feet and allowing them to go in and out.
Making Water Fitness a Routine
Once you have experienced how water fitness can allow you to enjoy your workout more and no longer experience injuries from high impact exercises and boredom from workouts you’ve done over and over again, you may start thinking about getting your own pool.
Having your own pool to do your water fitness routine in can make a big difference in your ability to stick to your workout and ensure you are seeing the results you would like. If you are worried that getting a pool of your own is going to be a big struggle, you will be glad to know that when you work with a pool professional, you are not going to experience the annoyances you might have thought.
Getting your own pool to be able to do your exercises and keep in shape will enable you to feel better and have fun while keeping healthy. If you aren’t sure where to begin or exactly what you want, give us a call. If you already know what you want, give us a call. Either way, we will be glad to help you move forward on your project.