Arthritis and Water TherapyExercising in your Houston swimming pool is a great way to use water resistance to strengthen your muscles. Simply stretching the muscles in your lower back and hamstrings by lifting your knees up to your chest once you’re in the pool is very effective. Then follow up by stretching your upper back and neck. You can do so by standing close to one end of the swimming pool, then leaning slightly forward use your hand to ‘catch’ your body. Water aerobics are also great for you if you have arthritis. For instance, you can stretch your back and hips by simply strolling through the shallow end of the pool, then working up to a slow jog.
Using Aquatic Exercises In Houston For Rheumatic ConditionsStudies have shown that many people living with a rheumatic condition finds comfort in their swimming pool. If you’re not familiar with aquatic exercises, there are many resources online that you can use to help you get started. To warm up, use pool noodles and equipment of similar nature that will to keep your head from submerging into the water while you stretch and warm up. Once you’ve warmed up some exercises that you can do to relieve pain are deep back kicks, quick scissor kicks, bent-knee twists and heel lifts.
Spa Therapy for Your Back PainIn addition to your swimming pool, a spa or hot tub can also be a great place to relax if you have lower back or muscle and joint pain. The warm water in the spa can help to loosen tight muscles and stimulate blood flow to painful area. https://www.youtube.com/watch?v=tUYzhORDXDs For those of you who do not have a swimming pool or spa at home, daily pain should be a good enough reason for you to get one. There no reason you should have to live with pain. Even train physician recommends aquatic therapy to patients with chronic pain. Premier Pools & Spa of Houston will be more than happy to design a swimming pool and spa for your home to bring back the fun into your summer. We’ll work fast and efficiently to ensure that you can resume a regular life. Go ahead and give us a call!
Interested in Your Own Celebrity Pool?
Comment On This Post