Carrying around extra body fat around Modesto is no fun and when you have a swimming pool you can use to get rid of it, you can find pool workouts that are going to help you ditch the extra jiggling. In this article, you will learn the best pool workouts to burn body fat.

Pool Workouts Help You Achieve Your Dream Body

pool workouts

Working out isn’t always the most enjoyable thing you can do, but when you do pool workouts that help you burn body fat, that is going to allow you to do some things that are more enjoyable and still get the results you want. Invite some friends, put on some music and your pool workouts turn into a pool party. Here are some of the pool workouts that can help you get the results you want.

One point to note is that you should only be up to your waist in water when you are doing the following pool workouts.

pool workouts

Knee Lifts

Doing knee lifts will get your entire body engaged and help you burn fat. The main areas you will be working are your legs, buttocks and your core. As you can see, the main areas of your body are going to be engaged and this will help you start to build muscle. The more muscle you build, the more fat you will be able to burn even when you are at rest.

Knee lifts are as simple as they sound but you can do some modifications or amp up the difficulty if you want to. Here are some ideas for your knee lifts.

For beginner level, you can simply lift your knee up to where it is even with your hip. For moderate level you can bring your hand to touch your knee. To add more intensity to your knee lifts you can twist your body and put your opposite elbow on your knee. The latter will allow you to get a more intense core workout.


Doing a simple breaststroke gets your body engaged and helps you start burning that dreaded body fat. To do the breaststroke, sweep through and reach your arms over your head with your palms together. Rotate your palms outward and pool down until your hands are almost level with your chin. Bring your hands in by your chest and reach again so you can whip it. Bend your knees and bring your heels in near your buttocks. Toes outward and kick your legs back together. Think frog! And then extend your arms forward.

Getting Your Perfect Pool Workouts

pool workouts

While you may feel a little nervous about doing pool workouts in public, when you have your own pool, it is a whole other thing. You will be able to enjoy your pool workouts without worrying anyone is looking at you and judging you. You can create your pool oasis that will allow you to get your workouts in and burn fat by walking right into your pool outside of your Modesto home.

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