Get in that pool and get rid of your excess stress! A pool will give you a multitude of health benefits to aid in a healthy lifestyle. Premier Pools & Spas believes in a healthy life being important for happiness. Learn about the pool benefits below.
Get Rid of that Stress!
Relaxing in your pool is a great way to unwind after a hectic day. Not only does the sound of water relax you (especially if a waterfall feature is added), but simply the look of a pool can calm your body.
Pools are fun! Having fun and relaxing reduces cortisol levels, which directly results in a healthier and longer life! Reducing stress reduces your risk of chronic illness. To put it another way, water makes people happier! So hang out, relax and feel the stress melt away.
Full Body Workout
Swimming is a great workout! When you swim you use all your muscles, legs, arms, core back, shoulders and even your hands! This workout option can be great for disabled or elderly persons because of minimal resistance. The exercises in water are low-impact yet high resistance so if you have joint pain its great. Swimming also helps with flexibility and overall pain management. Swimming helps stretch in all the right places adding in extra flexibility.
An Australian study shows that children who engaged in swimming had better motor skills, confidence, and language development than those who did not. A wide range of movement increases flexibility but swimming also reduces blood pressure and increases aerobic capacity. For those with back pain or arthritis swimming is often prescribed. Always consult your doctor before trying a new exercise. Swimming burns calories! So while you are having a blast in your pool you will also be shedding that weigh that can exacerbate chronic illnesses. Reduce your joint pain with simple and fun exercises.
Swim at Any Age!
Everyone can enjoy swimming. Even children as young as six months can learn to swim safely. Swimming in the pool is always an enjoyable experience for the elderly, and disabled persons can also enjoy the water. Regardless of anyone’s ability to swim, children should always be under supervision when around a pool. Even with a fence or pool cover, supervision is always advised.
Ready to have a healthy lifestyle?
Reduce your stress with the fun of owning a sparkling, beautiful pool. Bring happiness that your children will benefit from by adding a custom pool to your backyard. Lead that healthy lifestyle you’ve always dreamed of with your family following your lead. Provide a comfortable environment for your friends and family to engage in a happier healthier life.
Premier Pools & Spas is a family-owned company that cares about your family. Contact us today to start living a healthier life with the backyard of your dreams!