Hydrotherapy spas, which are now becoming popular, are nothing new. They have been in use for ages in Greek, Roman, and Arab civilizations. They make for great spots for enjoyment and relaxation. Additionally, spas also have properties to help treat certain diseases. In many cases, hydrotherapy spas reduced people’s skin issues and circulatory problems, among others. With proper and regular use of spas, you might even improve your metabolism.
That might be the reason we see hydrotherapy jets attached to Redding backyard pools. So, if you also want to get the healing and therapeutic effects of spas, get a pool contractor to work on your dream spa. To know more, keep reading below.
Hydrotherapy is a process of using water movement to massage various body parts.
In the hydrotherapy, water exerts varying pressure on the skin. This, in turn, causes reactions that can stimulate the body. It can relax the nervous system, improve digestion, and more.
You can use also mineral, medicinal waters, or seawater in the hydrotherapy spas. They can prevent or reduce various problematic conditions.
Health Benefits of Hydrotherapy
Most people prefer to add hydrotherapy spas to their Redding pool construction. This helps them get the complete benefits of the therapeutic capacity of water. You, too can enjoy your leisure time and disconnect from worldly tensions. You get the following benefits with your spa:
- Improves blood circulation.
- Boosts your immune system.
- Eliminates toxins.
- Improves mental health and removes stress and anxiety.
- Helps people with depressive disorders.
- Relaxes the muscles and lessens joint pains and other problems like low back pain.
- Vapor from the hot spa water helps your lungs work better and improves the quality of breathing.
- Gives physical relaxation and recreation.
- Psychologically calms you down and takes you into a meditative state.
More than anything, you can have this amazing healing spot right at your home. This is a much better option than traveling to someplace and share the public spa with others. This way, you can enjoy these health benefits whenever you need, at your own convenience.
Swim Spas and Hydrotherapy Jets
You can have your spa attached to your backyard swimming pool or have it as a separate or a raised section. No matter how you include the spa, it completes your outdoor experience. With hydrotherapy jets, your kids, pets, and the entire family can get plenty of relaxation while staying healthy.
Even if you have a small backyard or small area left for the spa, do not worry. You can install a swim spa, which is easy to build and offers all the benefits of a normal spa. With swim spas, you can adjust the settings of the water current and swim against it. That means you get a never-ending swim with your spa.
This is especially useful when you are recovering from an injury. The water buoyancy, temperature, and pressure of the hydrotherapy jets evoke a massaging sensation that relaxes the body. Most people have also reported getting better sleep with swim spas as they helped them get relief from mild to chronic insomnia and similar sleep ailments.